I took Hal Hidgon's advice very seriously this week and trained in four different places in seven days: New York City, Chicago, Houston, and Cap Cod. (Granted, my training coincided with work and personal travel, but I still thought it was a cool feat.) This week I’ve run through scorching heat, soaking humidity, dense fog, balmy breezes, torrential downpours, crowds of people, commuter traffic and parades. Each run and climate presented new challenges and different applications to Hal's theory of varied workouts, but after putting his principle to practice, I concluded that more than the diverse settings, it was the people around me on each course that kept me motivated and going strong.
So let me take you down 20 of the 33 miles that I ran this week.
10 miles through Central Park, New York City
Last weekend I was in New York City for an engagement party. On Sunday morning I set off to run the very dense and congested Central Park course. With a loop around the reservoir added, it was 10 miles of running alongside, around, and through crowds. People were out by the masses pushing strollers, riding bikes, jogging, power walking, racing, and rollerblading in a giant loop around the Park. And I was playing dodgem through this semi-controlled chaos. Everyone had their own method of making it around the loop, but all of us were determined to go the distance.
The crowds were a little stressful at first, especially during the segment where I had to combat Puerto Rican Day and Girls on the Run traffic, but after I figured out my pacing and the culture of the movement, I was able to hold my own, and ultimately excel. All the people, and the pulses and rhythms that radiated from them, inspired me to keep going, push harder, and do better. By the time I hit the 7 mile mark, I was pretty sure I could have run a whole marathon that day. I realized that all the other people in the park were indirectly supporting my efforts and making me better. Somehow, we were all better together.
After making it the full 10 miles, I was greeted at an ad hoc finish line by my boyfriend, which was the best support system possible. I didn't know whether or not we would be able to meet up - but there he was at 59th Street and Fifth Avenue, rooting for me as I clocked in for the day.
Later that day, my biggest fan and I met up with friends in Battery Park to board a ferry bound for an evening of celebration at the Bayonne Golf Club.
5 miles in Naperville, Illinois
I live about thirty miles outside of Chicago, in the burgeoning suburb of Naperville. And it seems like the entire adult population of Naperville finds a means of rapid transportation to get out of this suburb and into Chicago every morning. Just as they are trying to do this, I put on my running shoes and attempt to compete with their speed and ferocity.
My weekday runs in Naperville are generally more like sprints, because I have a limited amount of time before I have to shower, change and make it to work. I tend to rush out my door and onto the streets to do battle with the traffic. The sidewalks are unpredictable, so I tend to stick to the side of the road, driven by the need to beat the cars. I'm sure about 80% of the morning commuters are now familiar with the girl in the yellow or white hat running through Naperville every morning. I sense their respect and encouragement as they have learned to defer to me a bit. Just like the masses in Central Park, they contribute to making me a better runner.
Oh ... and one more thing helps too. Everyday I pass by my biggest fan's house and there is the continuous potential that he will pop outside to surprise me and cheer me on from the sidelines. He has done this on numerous occasions, and like I said earlier, this is the best support system of all.
And from there ... off to work I go (it just so happens that this work day included a Chicago White Sox game!)
6 miles in Houston, Texas
This run presented several big challenges which included scorching heat, overwhelming humidity, and developing cold symptoms. When I stepped out of my hotel at 8:00 AM, it registered 98 degrees with a heat index of 104. No one else was running. It was just me. I had mapped out a run on Gmap-pedometer that took me to the river (which I actually learned was a Bayou or a man-made ditch later in the day) and then back along more major roads. Since I was in Houston alone, running alone, I thought this was the safest bet.
However, after I made it to the Bayou, I couldn't imagine making it back. I was drenched already and there was no one next to me or around me to motivate me to keep going. I stopped and watched all the Texans in their air conditioned cars drive past me, giving me incredulous stares, not encouraging me like my commuter rivals in Naperville. I knew I had to be on the job soon, so I sucked it up, turned around and started back. Instead of taking the same route though, I felt out another way ... and ended up running into the others - The other people out exercising that morning. These were the natives who had found the best place to do it, which was along a promenade, under huge trees shading us from the sun, in the most beautiful community. As I passed the power walkers, they gave me smiles, approving nods, and even a cheer or two. As it got even hotter and as I went from drenched to whatever is more sweaty than that, I picked up my pace and made it through, because I had all these wonderful Southern supporters around me.
When I got back, I called my boyfriend to tell him about the hottest run ever. As always he played the part of my biggest fan, impressed, encouraging, and invested in my performance.
And I got some kudos from new friends made in Houston as we celebrating that night after a long work day.
9 miles in Woods Hole – Cape Cod, Massachusetts
Really challenging runs are inherent when you are training for a Marathon. One of those came today as I ran the shore trail from Woods Hole to Falmouth and back again. It was a 9 mile jaunt that on any other day should have been a piece of cake, but for some reason today, it was just painful. I was mid-cold and pretty congested. I also felt heavier than usual – I felt that my legs were dragging the way they did during that Rutgers game senior year, when I just couldn’t lift them up to get to a ground ball. (And we ended up losing)
I made it though – I did the whole distance and still clocked in at my normal pace. But unlike the other runs this week, I made this one because of the people that I am running for. They weren't on the trail with me that day. It was a pretty quiet trail in fact. Rather, they were there with me in spirit - They are the children and families that have been served by the programs of Ronald McDonald House Charities. I am driven because I want to run for them - because they may never get to run through the country like I can. I am running for Josh, who has cerebral palsy; CJ, who is still recovering from a traumatic accident; Elsie who has been through 25 surgeries and is stronger than I will ever be; and Joshi who drew me a picture to tell me about his courageous journey ahead. I know each of these fighters would have run a marathon as well, and if they could have done it, I can do it. That's what pushed me through this tough run and what keeps pushing me to make it to the finish line on October 10.
The thing that I have learned through training this week is that I need other people around me to make me better. Being alone on the trail is nice sometimes, but in order for me to go this grand Marathon distance, I need lots of support, even if its from strangers. It's all the other people out there that make me better on and off the trail.
... And after the long runs and the big one on October 10, it really helps when there are celebrations and glasses of wine to look forward to.
The thing that I have learned through training this week is that I need other people around me to make me better. Being alone on the trail is nice sometimes, but in order for me to go this grand Marathon distance, I need lots of support, even if its from strangers. It's all the other people out there that make me better on and off the trail.
... And after the long runs and the big one on October 10, it really helps when there are celebrations and glasses of wine to look forward to.
... especially when they're on a skiff in Woods Hole!
Lo
If you want to support my fundraising efforts for Ronald McDonald House Charities and the over four million children and families we serve each year through programs like the Ronald McDonald House, please visit www.active.com/donate/RMHC2010/LaurenLo





